TESTIMONIALS
"What makes Lianna a deeply insightful health coach is that she listens carefully to your needs before giving advice. Unlike others who might come with an agenda about health/food/nourishment, Lianna does the exact opposite. She lets her intuition and listening lead to a plan of action. Within one session, Lianna was able to pinpoint where in my life I was out of balance. What emerged was an incredibly honest conversation about the different types of nourishment. I left our session rejuvenated and quite honestly, my life has improved immensely since then. I am so grateful to Lianna for using her nurturing hand to guide me into taking the next step in my health and life. I highly recommend you let her do the same for you." Sarah B.
"I have been working with Lianna for 6 months. I truly think the day I met her was a universal orchestration. A gift for sure. She is so much more than a nutrition coach. She coaches you on your whole life. When I started with her I was a stressed out, completely exhausted mess. I could barely even stay awake on some of our calls— I was so depleted of life. We started with goals that I wanted to accomplish for my life: things I had been attempting to achieve for years already, and had not been successful. We started with cleaning up my eating and my relationship to food. I came to realize I had not had a healthy relationship with food at all. I also learned to 'listen' to what my body was craving and what it needed through those cravings. I can assure you my body did not want the giant bowls of mac and cheese that I would eat before. I was feeding something else altogether.
I have learned about nourishing myself and it is not always just through food. My soul and happiness needs to be nourished as well. I completely ignored this part of myself. I have returned to very simple activities that I enjoyed doing. She is teaching me about having balance in life. It makes all the difference in the world. Lianna is absolutely about the mind-body-spirit connection. I am so grateful to working with her and keeping this flow alive. She has brought me back to life. I feel like a thriving, beautiful human being again. I am back to getting dressed and being girly again. I had left myself behind because I was too exhausted to even care what I looked like. I care again, and I thank her for all of it. I can't wait to continue achieving all of my life goals, and have such an amazing coach to thank for it." Diana S.
"I believe I found Lianna at exactly the right moment for me. I was struggling with some health issues and, with her guidance, I found healing mostly as a result of "primary foods" (spirituality, creativity) aligning with "secondary foods" (actual food) and how I made choices for myself and treated myself as a result of my newly synchronized alignment. Sometimes just being able to talk to someone about what is going on in your life can awaken you to what you are not seeing right in front of you. And Lianna is so wonderful and patient and kind with talking through sometimes painful topics that have allowed me to release negativity and be gentler on myself, so I can appreciate and accept what I need to learn and move forward without guilt or shame. My health issues have cleared up and I am able to recognize now when I am getting into an unhealthy pattern for eating and start to look inside for why that might be so that I can turn it around and not cause turmoil in my body or mind. If you are seeking any healing in your life, I highly recommend connecting with Lianna. She is always there for you if you need to sort things out, and she's really fun!" Amye L.
"Lianna has helped me tremendously with a variety of health and personal issues over the course of us working together. She gave me a better understanding of nutrition and what I personally need to be eating to feel my best, along with the tools I needed to overcome any negative self-image and body talk. I am so grateful to her for her positive attitude and enthusiasm in helping me find ways to have a healthier, balanced life, and ways to deal with stress that work for me. She helped me pinpoint lifelong habits and thoughts that were not serving me, and together we created new, healthy, and smart choices. I trust myself more and have a greater sense of what being truly healthy means. Her caring and honest support has been critical to my growth over the past year. I cannot recommend Lianna's holistic services and health coaching enough." Jordan G.
"I cannot exaggerate how much Lianna’s Nutrition for Actors class changed my life. Before Lianna’s class, I constantly felt like my body was a battleground. Growing up as a dancer, I felt pressured from a very young age about what I ate and how I looked. I had an unhealthy relationship with not only my body, but I also self medicated with food, often binging during times of stress or starving myself on fad diets and juice cleanses. Lianna’s approach to intuitive eating was a revelation.
I am currently the healthiest I’ve been in my adult life. In Lianna’s class, I learned how to listen and learn from my own body instead of following the latest nutrition craze. Through encouraged experimentation, I found foods that make my body happier, more energetic and more regular (WE LOVE POOP TALK). My skin is also clearer than it has ever been, my weight has stabilized and feel like I finally have a balanced and stress-free relationship with my body and food." Nicole C.
"Before joining Lianna's program, I was completely uneducated on how food impacted my day to day life. Struggling with yo-yo dieting after spending most of my life calculating my health solely on my weight, I finally had a breakthrough in understanding my mental blocks around food and health. Realizing emotions aren't really separate from nutrition has been a huge shift for me. I don't know where I'd be right now without Lianna's accountability, and the space she holds for everyone in this group. My energy has been renewed. Do this program, you will be so glad you did!!" Kristin S.
"I'm going to be honest, I signed up for this class not expecting much more besides the usual drink more water, exercise, eat organic— stuff I thought I already knew. I was completely and pleasantly mistaken. This class is everything you could ever want a nutrition class to be and it's so much more than learning to eat right, it's about feeling your absolute best in mind, body, and spirit. Lianna is incredibly inspiring and knowledgeable and she teaches you to really listen to what YOU need. She creates an environment of safety and accountability that makes you want to wake up at 8:30 am and talk about how you ate 3 croissants in one night because you missed your ex-boyfriend. Do yourself a favor and take on of her classes: there is no way you will regret it." Jessica S.
"Hello! My name is Tricia and I just wanted to scream from the mountain top about the life changing experience I had working with Lianna and joining Mind Body Elevate.
Before meeting Lianna I was using food as a punishment and drinking daily to avoid the chaos I believed my life was. I am a recovering anorexic, and even though I didn’t think I was actively in my eating disorder, I was. I was still withholding food, and using it as a weapon to try and quiet my internal voice that was telling me I wasn’t worthy. I
would wake up everyday with massive anxiety and never truly know about what.
No one ever taught me the right foods were something that could make not only the voice be more quiet, but also make my body feel good, say what?!? I am 45 years old and had no clue what my body wanted since I spent the last 30+ years depriving it of nutrition and filling it with vodka. Avoidance was number one on my to-do list, daily.
Since joining MBE, and getting through the scary, at the time, detox, I’ve never felt better. During the detox, the first thing I noticed is my anxiety went from a 100 to a 1, almost immediately, thank you no caffeine and alcohol!! I didn’t come to Lianna looking to lose weight, but just by circumstance I lost 11 pounds, lowered my
cholesterol and blood pressure.
During the 12 weeks, I definitely had my ups and downs, but I rarely strayed from what foods I now know, work for me. If I did stray too far off the path, my brain definitely let me know by increasing my anxiety and depression, which is pretty cool
for me, since I used to be clueless!
Lianna has truly changed my life, providing tools, resources and support, on how my body and brain can be happy together instead of being completely separate things. I’ve never enjoyed eating as much food as I now am, knowing I am feeding both my
body and my soul.
If you’re wondering if you’re worth the time, energy and money to join MBE, you are! You’ll be grateful to yourself for the gift MBE truly is. " Tricia N.
“Working with Lianna was an absolutely amazing experience. Her knowledge, her passion and her unfailing desire for her clients to succeed, combined with her own unique goofy grace is truly inspiring.
I came into the program expecting to learn how food affects my body and how to solve some dietary issues. What I came away with was so much more. I learned to actually listen to my body and respect the voice within. What started with awareness of how I felt physically naturally expanded to how I felt mentally and how diet and meditation (and a myriad of other tools) can bring insight and calm. For the first time I actually feel like my body and my mind are friends, no longer in constant battle.
Working in a group was also an incredibly inspiring and motivating aspect to the program. Having a support net of incredible people who are going through their own battles was comforting and helpful. I learned just how much joy there is to be found in seeing others succeed around you!
A million thanks to Lianna and I am looking forward to continuing the work with her in 2022!!” Laurie F.
“I had no idea what to expect when taking the program. I thought maybe I would learn to eat healthier but I got so much more. For the first time in my life I understood self-love and began loving every part of me. My whole life changed and I realized I needed to also work on self-worth so I did the program a second time and Lianna guided me to another amazing revelation about my worth. When I look at the version of me who started the program I can see she was an unhappy version of me but I also have to thank her for doing the program because it was the best thing I’ve ever done for myself IN MY LIFE. Do not wait, do not push it off, do not let the money hold you back from starting to actually live your life. YOU ARE WORTH IT and so is this program.” Jessie J.
“Where do I begin? Towards the end of Lianna’s course, I was trying to remember why I signed up in the first place. My partner quickly reminded me that I felt awful and was uncomfortable in my body. I forgot what prompted me to join the course because what I gained from the coure far surpassed my mostly superficial reasons for signing up. I learned how to harness my power and tune into what my body, spirit and mind actually needs. With Lianna’s help, I realized that even though I was “overweight,” I was working out too hard and, as a result, was doing more damage than good. Just following simple steps of eating foods from her detox list, sleeping more, not punishing my body, being nice to myself and trusting my gut in every area of my life resulted in major de-puffing and making my entire digestive system work again! I feel physically better than I have in years and the knowledge that Lianna instilled is something I cannot un-know or forget. For that, I am forever grateful to Lianna.
The group program was also amazing because of the group work. Lianna attracts incredible people and weeks after the class has ended, I am still in touch with my cohorts and they are inspiring and a constant encouragement in my life.”
April R.
“Walking into the Mind Body Elevate program I wasn’t sure what to expect. Would I immediately become skinny? Would all of my dreams come true? Would it all suddenly become “easy”?
I quickly found out the answer to those questions. Spoiler alert, it’s “no”.
I’ve spent my entire life chasing something - I’m not sure what - but something. I found myself saying “I’ll finally be happy when I achieve THIS” or “I’d finally love myself if I could look like THAT”. This program immediately corrected my path to realize that I already had the tools to be happy, I just wasn’t using them. At all. Like, none.
Honestly, what I wanted was to sign up, lose a ton of weight and pass along this amazing secret to someone else. But I got something completely different - and way better. I got an education with amazing tools. I got an unbelievable support system with people who will be in my life forever. But most important, I got me back.
It’s hard work, but worth it. There were tears, but most of them happy. Mistakes were made, but I never lost focus. I knew that each week, I would pour my heart and soul out to my dearest friends and walk away with a game plan for the week ahead.
I’ve tried everything and I’ve done it all when it comes to health and wellness. This program is completely different. The tools are great, but the support and guidance provided by Lianna is the magic sauce. If you sign up and do the work, your life will be better. Promise.”
Chris C.
“Before joining, I felt disconnected from my body and struggled with self-love and acceptance. I have struggled with IBS, emotional eating, inflammation, and unspecified autoimmune disorders affecting my day-to-day life for years. Since joining this program and working with Lianna, I have learned to listen to my body in a way that I have not achieved in previous attempts. In the first few weeks, there was a significant and noticeable change in my physical appearance. More importantly, I noticed an internal shift in how I view myself and how that impacted my weight loss process.
I highly recommend Mind Body Elevate because it works! Lianna is passionate, knowledgeable, and genuinely committed to helping her clients achieve their goals and improve their lives. This program brought me a new sense of community and amplified the importance of meaningful connections in the mind and body healing process.”
Ileanexis D.
“I joined this program because I wanted to look better and thought that by looking better I would feel better about myself. Through the 3 months of working with Lianna in her group setting, it finally sank in that my outward appearance has very little to do with my inward feelings. I definitely learned how to eat better for my own body as well as gaining a better understanding of the emotional ties I have to food. But the most important practice I found through the program was the importance of being present. Before the program, I never really understood what that phrase meant - "being present." But through group discussions, one-on-one sessions, and time with myself, I started to figure it out and it has helped me as I go through the daily stresses of being a mom, a partner, and just a human in general. I'm able to calm myself down in stressful situations and better focus on identifying positive solutions. As a mom of teenagers, it is making all the difference. And it's made me a generally happier person.”
Kara F.
“Before joining, I had successfully completed a lot of therapy work for trauma and binge eating disorder that I’m very proud of. However, because of this I was in a rut of eating comfort foods daily, and had a difficult time getting back to healthy food that I genuinely love.
I thought I had entered the program to only focus on physical health, but I grew so much emotionally as well. Not only is Lianna an extremely personable and empathetic person who feels like your best friend, she offered insight to my life balance that I haven’t been able to gain in years of psychotherapy. With her guidance, and the support of the amazing women in my weekly meetup group, I have begun to seriously tackle a major issue in my life that I didn’t even seek to solve in this program!
And I did make major strides in my physical health. I lost weight safely, my chronic hip joint pain dissolved, and I have a lot more energy!
Mind Body Elevate is definitely one of the best things you could spend your money on for yourself. Happiness and health are worth it!”
Tabitha L.
“My struggle with health has been a lifelong one. By all accounts, I look like the picture of a healthy young woman — but I battle fatigue and an utterly sensitive stomach. Before, and even during the program, I would often make choices that I knew hurt my physical well being as well as my emotional well being. What I love about working with Lianna is her deep understanding of the connectivity between all of our parts. In working with her, she lets you be the guide and set the tone for what you want and need from her as a coach. I really appreciated that, so much so that I consider my journey only beginning after completing the 12 week course! She allowed me the space to really identify the crux of my decision-making struggles (and their consequences) and I'm very excited to enter a new year with more of her guidance that we will now be able to hyper-target and, hopefully, unlock an entirely new level of healing that makes room for a beautiful life. I've learned that that part is up to me, and I look forward to the accountability Lianna will continue to bring to my life! I encourage anyone to invest in themselves, through Lianna.”
Caitlin R.
“In December I completed Lianna's three month Mind Body Elevate program. I couldn't be more pleased with Lianna and her "special magic". Before joining the program, I suffered from self loathing and lack of purpose like nobody's business. There are so many parts of Lianna's program that were beneficial to me. I learned so much about food that I didn't know, and I'm talking specifics! Lianna broke it down and explained the how and why of what we eat effects both your mind & body. It is incredible how your body reacts when you are eating the right foods. I have more energy and physically feel great. Getting past the food part of the program, Lianna helped me look at mindset and purpose. I had been living my life a certain way for so long and didn't realize change was possible. Lianna gave me actual tools and steps to take me in a new direction. I love how Lianna's program was part group sessions and also individual sessions with her. The women (and Chris!) in my group were incredible. We shared both struggles & accomplishments and became like a loving family. I highly recommend joining Lianna's Mind Body Elevate program if you are considering it. Lianna's knowledge, kindness and expertise has given me an outlook on life I never thought possible.”
Nancy G.