Press & Media
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Sunday Edit: How Working With a Health Coach Was the Best Gift I’ve Given Myself
“When I tell you working with a health coach — most especially Lianna — was one of the best things I’ve ever done for my health, I am being 100 percent sincere.”
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Martha Stewart: 7 Bad Habits That Are Making You Less Productive in the Morning
When we start our days unintentionally, on the other hand, by scrolling through the news, social media, or your email, says integrative nutrition health coach Lianna Nielsen, we begin our days in a reactive rather than a proactive mode. "This can set you up to be less productive, especially for achieving your own personal goals, and gives you less agency over the direction of your day," Nielsen says.
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Brides: 5 Ways a Health Coach Can Be a Relationship Saver—and What to Expect from One
Health coaching, although less mainstream and talked about in today’s society, is becoming increasingly popular, especially for couples. “Health coaches are essentially guides or mentors who inspire, motivate, educate, and provide accountability for clients who want to improve their overall health and wellness,” explains Lianna Nielsen a London-based integrative nutrition health coach.
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The Girlfriend: The 6 Daily Habits Of Super-Healthy People
Integrative Nutrition health coach Lianna Nielsen agrees that cutting back on sugar and foods that behave like sugar — such as simple processed carbs — is the one diet change that would make the most impact for women age 40-plus. “Sugar causes inflammation, which is the root cause of all illness, so reducing it also reduces our risk for developing a number of different diseases, including heart disease, cancer and diabetes,” she says.
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Oxygen: 7 Dry January Don’ts, According to Health Pros
“There’s no denying the fact that taking a month off from alcohol has a positive impact on your health, including your blood sugar levels, blood pressure, liver health and also weight loss,” explains Lianna Nielsen, London-based integrative nutrition health coach.
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Parade: Yes, You Can Do Keto On a Budget: Here are 14 Ways to Stock up On High Fat, Low-Carb Essentials
Grass-fed meat, avocados, MCT oil, premade bone broth, and fancy cheeses: A ketogenic diet, which is associated with a host of benefits such as weight loss, enhanced energy, and a boost in mental clarity, might appear to be pricey to stick to. But this doesn’t have to be the case: There are ways to follow a keto meal plan on a budget and still reap the benefits of the program. Keto on a budget is completely doable, says integrative nutrition health coach Lianna Nielsen.
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Shoutout LA: Meet Lianna Nielsen: Integrative Nutrition Health & Wellness Coach
I have a very holistic approach to both health and healing. When someone comes to me because they want to lose weight, heal their gut, balance their hormones, or optimize their physical and/or mental health, we examine not only the physical issues, but also the root cause of them (which is often emotional). Excess weight, disease, anxiety and depression often come from greater life imbalances. Just looking at calories and exercise alone will keep people in an endless cycle of obsessing over diets and weight. I get underneath the surface issues and help people heal the cause of it.
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Thrive Global: Lianna Nielsen: “Meditate”
If meditation were a pill, it would be a multibillion-dollar industry. It’s simply one of the very best things you can do for both your body and your mind — plus it’s free! Meditation is incredibly healing: it helps lower inflammation and stress hormones, improves sleep, and supports weight loss. It’s been shown to lower blood pressure and is even said to be anti-aging on a cellular level.
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Authority Magazine: 5 Lifestyle Tweaks For Better Wellbeing
When people are healthy, they tend to be happier and kinder — this makes it much easier for them to live meaningful and impactful lives. Either by example or directly, each person I educate and empower consequently improves the health and lives of those around them.
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Authority Magazine: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus
Establishing good habits is necessary because if you take the time to do it correctly it will set you up for success and health for life. When healthy habits are ingrained the ability to make good choices is effortless — you do it automatically. The less effort you have to put into making proper decisions the more energy and brainspace you have to be productive, creative, successful and happy. You are starting ahead of most people and making it easier and faster to go further in whatever direction you choose.
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Ask Men: Best Melatonin Supplements
“Melatonin is a hormone that our brain’s pineal gland naturally produces at night, based on lighting cues, signaling to the body that it’s time to go to sleep,” explains integrative nutrition and health coach Lianna Nielsen. “Melatonin helps you fall asleep faster. As it signals to the body that it’s time to go to sleep, it’s helpful for people who need to fall asleep at odd hours, who wake up in the middle of the night and need help falling back asleep, or people who are jet-lagged.
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Voyage LA: Meet Lianna Nielsen of Healthy By Lianna
While my focus is on individualized nutrition, intuitive eating and food as medicine, I simply teach people how to listen to their bodies. I specialize in connection. I help people connect to their inner knowing, which guides them — not only to choose foods that are healthiest for their bodies but also to gain clarity on their life purpose as well as what they want in a partner.